Low Glycemic - Low Glycemic Low G i Pecan Brownies - High-Fiber

Low Glycemic - Low Glycemic (Low G.i.) Pecan Brownies - High-Fiber, - This specific Delicious Low Glycemic (Low G.i.) Pecan Brownies Recipe is really the solution to suit your needs who searching for healthy food regarding you. Many people need to live healthy although hard to find appropriate food. With this Low Glycemic (Low G.i.) Pecan Brownies recipe, truly you can easily prepare food at your house simply by yourself. #Low #Glycemic #(Low #G.i.) #Pecan #Brownies #High-Fiber #

Ingredients

1 (15 ounce) can cannellini or 1 (15 ounce) can kidney beans or 1 (15 ounce) can black beans, drained and rinsed
1⁄2 cup skim milk
1⁄3 cup liquid egg substitute, like egg beaters
1⁄4 cup soft non-hydrogenated margarine, melted
1 tablespoon vanilla
1⁄2 cup whole wheat flour
1⁄2 cup unsweetened cocoa powder
1⁄2 cup sugar substitute
1 teaspoon baking powder
1 pinch salt
1⁄2 cup toasted chopped pecans

Nutrition : 1 Servings

1671 CALORIES / SERVING
DAILY VALUE :
  - Fat : 97g / 150%
  - Carbs : 165g / 55%
  - Protein : 61g / 122%

Preparation

Learn to cook this Low Glycemic (Low G.i.) Pecan Brownies here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #