Healthy Fish Recipes - Fish and chips with yoghurt tartare - Low-Fat Low-Sodium

Healthy Fish Recipes - Fish and chips with yoghurt tartare - Low-Fat, Low-Sodium, - Buying the best Fish and chips with yoghurt tartare online? Now a person found it. We certainly have typically the best Fish and chips with yoghurt tartare recipe in this website , simple yet comprehensive , proper explanation and even the taste is likewise super special. Go here Fish and chips with yoghurt tartare here: #Fish #and #chips #with #yoghurt #tartare #Low-Fat #Low-Sodium #

Ingredients

750g desiree potatoes, peeled, cut into thick matchsticks
Olive oil spray
180g (2/3 cup) low-fat natural yoghurt
1 tablespoon chopped fresh chives
1 tablespoon salted baby capers, rinsed, finely chopped
1 teaspoon finely grated lemon rind
2 tablespoons chopped fresh continental parsley
4 (about 150g each) firm white fish fillets (such as ling or perch)
Mixed salad leaves, to serve
Lemon wedges, to serve

Nutrition : 4 Servings

327 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 35g / 12%
  - Protein : 36g / 71%

Preparation

Learn to cook this Fish and chips with yoghurt tartare here:

Tags: Sugar-Conscious #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #