Healthy Stews - Fusion Mediterranean-Asian Fish Stew - High-Protein High-Fiber

Healthy Stews - Fusion Mediterranean-Asian Fish Stew - High-Protein, High-Fiber, - Looking for Fusion Mediterranean-Asian Fish Stew, then a person reached the right spot . This Awesome Fusion Mediterranean-Asian Fish Stew Recipe surely will certainly bright your entire day . It is usually easy to create, plus do not need put in a lot of moment . Also you can obtain the ingredient near you very easily . #Fusion #Mediterranean-Asian #Fish #Stew #High-Protein #High-Fiber #

Ingredients

1 lb. or 500 gm firm white fish fillets
1 can stewed whole tomatoes
1 small onion, finely chopped
4 garlic cloves, finely chopped
1 hot chile, thinly sliced
3 whole pickled bamboo shoots, thinly sliced
1 bag frozen green beans (340g)
3 sprigs of italian or sweet basil, leaves only
1 tsp. thai red curry paste
½ tbp. dried ground lemon grass
1 tsp. dried ground celery leaf
2 tbsp. fish sauce
1 tbsp. light soy sauce
1 tbsp. olive or vegetable oil
6 cups low sodium vegetable broth

Nutrition : 2 Servings

456 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 36g / 12%
  - Protein : 58g / 116%

Preparation

Total Instruction for this Fusion Mediterranean-Asian Fish Stew recipe a person can found by clic the button below:

Tags: Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Alcohol-Free #Kosher # Cautions: #Shellfish #Sulfites #FODMAP #