Dairy Free Recipes - Creamy Dairy-Free Asparagus Soup -

Dairy Free Recipes - Creamy, Dairy-Free Asparagus Soup - - Trying to find Creamy, Dairy-Free Asparagus Soup, then an individual reached the right spot . This Awesome Creamy, Dairy-Free Asparagus Soup Recipe surely may bright your entire day . It is usually easy to create, and even do not need invested a lot of moment . Also you can obtain the ingredient near you very easily . #Creamy, #Dairy-Free #Asparagus #Soup #

Ingredients

2 Tablespoon unrefined olive oil, unsalted butter or unrefined coconut oil
1 medium onion, diced
4 cloves garlic, roughly chopped
½ cup old fashioned rolled oats (check label for gluten-free)
2 bunches of asparagus, about 2 pounds, woody ends trimmed* and stalks cut into 1-inch pieces
2 cups chicken or vegetable stock, preferably homemade
2 cups water (or asparagus stock â€" see note at bottom of recipe)
1 large piece of lemon peel, about 2 inches
2 teaspoons sea salt (more if you use unsalted stock)
Freshly ground black pepper to taste

Nutrition : 6 Servings

121 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 13g / 4%
  - Protein : 5g / 10%

Preparation

Full Instruction for this Creamy, Dairy-Free Asparagus Soup recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #