Healthy Fish Recipes - Fish with herbed chickpea puree - High-Fiber

Healthy Fish Recipes - Fish with herbed chickpea puree - High-Fiber, - This particular Delicious Fish with herbed chickpea puree Recipe is really a new solution for yourself who seeking for healthy food intended for you. Many people need to live healthy nevertheless hard to find appropriate food. With this Fish with herbed chickpea puree recipe, truly you can easily prepare food at your house by simply yourself. #Fish #with #herbed #chickpea #puree #High-Fiber #

Ingredients

1 tablespoon olive oil
1 brown onion, finely chopped
1 garlic clove, crushed
1 1/2 teaspoons ground cumin
1 cup Massel salt reduced chicken style liquid stock
2 x 420g cans chickpeas, drained, rinsed
1 tablespoon lemon juice
1/2 cup parsley, roughly chopped
4 pieces fish fillets (such as mullet, redfish or silver trevally)
2 cups baby spinach
2 tomatoes, chopped

Nutrition : 4 Servings

529 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 20%
  - Carbs : 56g / 19%
  - Protein : 50g / 100%

Preparation

Study how to make this specific Fish with herbed chickpea puree in this article below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #