Healthy Stews - Orange Squash and Garbanzo Stew Soup - Balanced High-Fiber Low-Sodium

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Ingredients

1/4 cup cilantro leaves, chopped or spinach
1 cup reduced-fat coconut milk
1 teaspoon canola oil
2 teaspoons reduced sodium soy sauce
2 teaspoons ground cumin
1/2-1 jalapeno pepper
1/2 cup water
1 cup orange squash or sweet potatoes or pumpkin
1/2 inch fresh ginger
1 garlic clove
spinach leaves
1 lime, juice of
1/2 teaspoon ground coriander
3/4 cup onions
1 cup garbanzo beans

Nutrition : 6 Servings

234 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 29g / 10%
  - Protein : 8g / 17%

Preparation

Total Instruction for this Orange Squash and Garbanzo Stew/Soup recipe a person can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #