Healthy Fish Recipes - Baked fish and chips - High-Fiber

Healthy Fish Recipes - Baked fish and chips - High-Fiber, - This kind of Delicious Baked fish and chips Recipe is really the solution for you personally who searching for healthy food with regard to you. Many people need to live healthy nevertheless hard to find suitable food. With this Baked fish and chips recipe, in fact you can easily prepare at your house simply by yourself. #Baked #fish #and #chips #High-Fiber #

Ingredients

1/4 cup plain flour
1/2 cup buttermilk
3/4 cup dried breadcrumbs
1 tablespoon finely chopped fresh flat-leaf parsley leaves
2 teaspoons lemon pepper
650g thick white fish fillets, cut into 2cm wide strips
olive oil cooking spray
4 large sebago potatoes, peeled, cut into chips
1 cup reduced-fat mayonnaise
2 gherkins, finely chopped
1/4 cup finely chopped fresh flat-leaf parsley leaves
2 tablespoons capers, rinsed, finely chopped
2 teaspoons lemon juice

Nutrition : 4 Servings

644 CALORIES / SERVING
DAILY VALUE :
  - Fat : 24g / 37%
  - Carbs : 66g / 22%
  - Protein : 42g / 85%

Preparation

Full Instruction for this Baked fish and chips recipe a person can found by clic the button below:

Tags: Pescatarian #Peanut-Free #Tree-Nut-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #