Healthy Lunches - Chicken Spinach and Avocado Breakfast Quesadillas -

Healthy Lunches - Chicken, Spinach and Avocado Breakfast Quesadillas - - Looking for Chicken, Spinach and Avocado Breakfast Quesadillas, then an individual reached the right location . This Awesome Chicken, Spinach and Avocado Breakfast Quesadillas Recipe surely will certainly bright every day . It is definitely easy to create, and even do not need put in a lot of period . Also you can get the ingredient near you effortlessly . #Chicken, #Spinach #and #Avocado #Breakfast #Quesadillas #

Ingredients

Olive oil for greasing, plus 1 Tbs.
1 small boneless, skinless chicken breast half, 4 to 5 oz.
Sea salt, to taste, plus 1/4 tsp.
Freshly ground pepper, to taste, plus 1/8 tsp.
4 eggs
1 cup coarsely chopped spinach
1 ripe small tomato, seeded and chopped
2 whole-wheat tortillas, each 10 inches in diameter
1/2 cup shredded sharp white cheddar cheese
1/4 cup nonfat Greek-style yogurt
1 small ripe avocado, pitted, peeled and sliced
1/4 cup pico de gallo

Nutrition : 4 Servings

386 CALORIES / SERVING
DAILY VALUE :
  - Fat : 21g / 33%
  - Carbs : 27g / 9%
  - Protein : 22g / 44%

Preparation

Full Instruction for this Chicken, Spinach and Avocado Breakfast Quesadillas recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Eggs #Milk #Sulfites #