Wednesday, May 6, 2020

Quick Healthy - Best Healthy Homemade Maple Granola Recipe - 3 Points recipes - Low-Sodium

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Best Healthy Homemade Maple Granola Recipe - 3 Points+ recipes

Ingredients

2 cups old-fashioned oats (not quick cooking)
½ cup wheat germ
2 tablespoons packed brown sugar
¼ teaspoon salt
¼ cup slivered almonds or chopped walnuts
¼ cup coconut
¼ cup maple syrup
2 tablespoons vegetable oil
2 tablespoons water
½ teaspoon ground cinnamon
¼ cup dried cranberries
¼ cup chopped dried apricots

Nutrition : 16 Servings

112 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 7%
  - Carbs : 17g / 6%
  - Protein : 3g / 5%

Preparation

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Tags: Low Potassium #Kidney-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #

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