Heart Healthy Recipes - Broccoli and Rice -

Heart Healthy Recipes - Broccoli and Rice - - Looking for Broccoli and Rice, then an individual arrived at the right location . This Awesome Broccoli and Rice Recipe surely will certainly bright every day . It is definitely easy to create, and even do not need put in a lot of period . Also you can get the ingredient near you very easily . #Broccoli #and #Rice #

Ingredients

1 (5 ounce) can sliced water chestnuts
2 cups cooked brown rice
1 (10 ounce) package frozen chopped broccoli
1/2 cup chopped green onions
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup (or 1/9 recipe of my Cream Soup Substitute Mix, mushroom variation)
8 ounces grated low-fat cheddar cheese
1/2 cup chopped celery

Nutrition : 8 Servings

224 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 20g / 7%
  - Protein : 10g / 20%

Preparation

Comprehensive Instruction for this Broccoli and Rice recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #