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Ingredients
2 TBSP of coconut oil3 cloves garlic, minced
1 cup onion, chopped
(1) 20 oz package of 99% Fat Free ground turkey eat
½ cup breadcrumbs or 2 pieces of Ezekiel bread, toasted and broken into pieces.
1 egg (or ¼ cup liquid egg whites)
¼ cup ketchup
½ teaspoon black pepper
Nutrition : 4 Servings
321 CALORIES / SERVINGDAILY VALUE :
- Fat : 11g / 18%
- Carbs : 19g / 6%
- Protein : 37g / 75%
Preparation
Discover ways to cook this Clean Eating Turkey Meatloaf recipes here:
Tags: Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #
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