Healthy Side Dishes - Bisi bela - Balanced High-Fiber

Healthy Side Dishes - Bisi bela - Balanced, High-Fiber, - This kind of Delicious Bisi bela Recipe is really the solution for yourself who seeking for healthy food intended for you. Many people desire to live healthy nevertheless hard to find appropriate food. With this Bisi bela recipe, in fact you can easily prepare at your house simply by yourself. #Bisi #bela #Balanced #High-Fiber #

Ingredients

1 tablespoon Coriander seeds
2 inch cinnamon stick, broken up
1 tablespoon split dried garbanzo beans (chana dal)
1 tablespoon split dehusked urad dal
4-5 black peppercorns
3-4 cloves
1/3 cup frozen Fresh shredded coconut
Water as needed
1 cup jasmine tai rice
1/2 cup dried pigeon peas (tuvar or arhar dal)
2-3 teaspoons tamarind extract (the lighter colored ones from the glass bottles, not the blackish plastic bottles (tamcon) labelled in yellow)
1 cup sprouted mung bean
1/2 cup split green pea (rehydrated) or frozen peas
1/2 cup diced carrots
1/2 cup peeled diced potatoes
5-6 scallions chopped green & white
Any other vegetables you can think of (except slimy okra!)
1/4 teaspoon turmeric powder
Salt to taste
1/4 cup ghee
1 inch piece cinnamon stick
1 teaspoon whole mustard seeds
1 sprig curry leaves
3 tablespoons chopped cilantro for garnish
Lime wedges

Nutrition : 5 Servings

527 CALORIES / SERVING
DAILY VALUE :
  - Fat : 16g / 24%
  - Carbs : 81g / 27%
  - Protein : 18g / 37%

Preparation

Study how to make this kind of Bisi bela below below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #