Healthy Soups - Organic Edamame Stew - High-Fiber

Healthy Soups - Organic Edamame Stew - High-Fiber, - This kind of Delicious Organic Edamame Stew Recipe is really a new solution to suit your needs who seeking for healthy food intended for you. Many people need to live healthy yet hard to find appropriate food. With this Organic Edamame Stew recipe, really you can easily prepare at your house by simply yourself. #Organic #Edamame #Stew #High-Fiber #

Ingredients

One 10-ounce package frozen shelled organic edamame, thawed
1 Tablespoon extra-virgin olive oil
1 organic onion, chopped
2 organic zucchini, diced
2 cloves of organic garlic, minced
2 Teaspoons ground cumin
1 Teaspoon ground coriander
1/4 Teaspoon cayenne, or to taste
One 35-ounce can diced organic tomatoes with juice
1/4 Cup chopped fresh organic cilantro or mint
3 Tablespoons fresh organic lemon juice

Nutrition : 6 Servings

125 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 15g / 5%
  - Protein : 7g / 15%

Preparation

Learn to cook this Organic Edamame Stew here:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #