Heart Healthy Recipes - Mixed Vegetable Open Hot Dog Roll Healthy Breakfast Snack - Balanced

Heart Healthy Recipes - Mixed Vegetable Open Hot Dog Roll (Healthy Breakfast & Snack) - Balanced, - This particular Delicious Mixed Vegetable Open Hot Dog Roll (Healthy Breakfast & Snack) Recipe is really some sort of solution for yourself who seeking for healthy food intended for you. Many people need to live healthy yet hard to find appropriate food. With this Mixed Vegetable Open Hot Dog Roll (Healthy Breakfast & Snack) recipe, truly you can easily prepare at your house simply by yourself. #Mixed #Vegetable #Open #Hot #Dog #Roll #(Healthy #Breakfast #& #Snack) #Balanced #

Ingredients

2 Whole wheat hot dog roll
2 Teaspoon (for brushing) Melted low fat butter
4 Teaspoon Tomato ketchup
For topping
2 Teaspoon Olive oil
1/4 Cup (4 tbs) Finely chopped onion
1/4 Cup (4 tbs) Chopped and boiled carrots
1/4 Cup (4 tbs) Blanched and chopped babycorn
1/2 Cup (8 tbs) Blanched broccoli florets
1/4 Cup (4 tbs) (99.7% fat Low fat milk
To Taste Salt
1/2 Teaspoon Dry red chili flakes

Nutrition : 4 Servings

117 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 8%
  - Carbs : 15g / 5%
  - Protein : 3g / 6%

Preparation

Total Instruction for this Mixed Vegetable Open Hot Dog Roll (Healthy Breakfast & Snack) recipe a person can found by clic the button below:

Tags: Low Potassium #Kidney-Friendly #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #