Healthy Fish Recipes - Fish nuggets with carrot and zucchini chips -

Healthy Fish Recipes - Fish nuggets with carrot and zucchini chips - - This kind of Delicious Fish nuggets with carrot and zucchini chips Recipe is really some sort of solution for yourself who searching for healthy food intended for you. Many people would like to live healthy although hard to find appropriate food. With this Fish nuggets with carrot and zucchini chips recipe, in fact you can easily prepare at your house by simply yourself. #Fish #nuggets #with #carrot #and #zucchini #chips #

Ingredients

4 medium (about 150g each) carrots, peeled, cut into 1cm-thick batons
2 large (about 180g each) zucchini, cut into 2cm-thick batons
60ml (1/4 cup) vegetable oil
1/4 cup loosely packed fresh continental parsley leaves
Salt & freshly ground black pepper
1 egg, lightly whisked
90g (1 cup) dried (packaged) breadcrumbs
600g white fish fillets (such as smooth dory), cut into 4cm pieces

Nutrition : 4 Servings

417 CALORIES / SERVING
DAILY VALUE :
  - Fat : 19g / 30%
  - Carbs : 25g / 8%
  - Protein : 36g / 73%

Preparation

Figure out how to cook this Fish nuggets with carrot and zucchini chips here:

Tags: Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #