Healthy Makeover Recipes - Lighter Scotch eggs -

Healthy Makeover Recipes - Lighter Scotch eggs - - This particular Delicious Lighter Scotch eggs Recipe is really a new solution for yourself who searching for healthy food intended for you. Many people need to live healthy although hard to find suitable food. With this Lighter Scotch eggs recipe, truly you can easily prepare food at your house by simply yourself. #Lighter #Scotch #eggs #

Ingredients

5 tsp rapeseed oil
1 shallot, finely chopped
5 medium egg
85g green lentil (drained weight from a 400g can)
225g extra lean pork mince (less than 5% fat)
2 tsp finely chopped sage
3 tsp finely snipped chive
½ tsp dry mustard powder
good pinch of grated nutmeg
1 tbsp plain flour
25g panko crumbs (Japanese breadcrumbs)

Nutrition : 4 Servings

332 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 23g / 8%
  - Protein : 26g / 52%

Preparation

Learn to cook this Lighter Scotch eggs here:

Tags: Sugar-Conscious #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #