High Fiber Recipes - High Fibre Fruit and Nut Bran Muffins - Low-Sodium

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Ingredients

1⁄4 cup unsalted butter, softened
1⁄2 cup brown sugar, firmly packed
1⁄4 cup molasses
2 eggs
1 cup milk
1 cup whole wheat flour
1⁄4 cup Fiber One cereal (or any high fibre cereal)
1 1⁄2 cups wheat bran
1 1⁄2 tablespoons ground flax seed
1⁄2 teaspoon cinnamon
1⁄8 teaspoon clove
1⁄4 teaspoon salt
1 1⁄2 teaspoons baking powder
1⁄2 teaspoon baking soda
1⁄2 cup blueberries (fresh or frozen)
1⁄4 cup pecans, chopped
1⁄2 cup raisins

Nutrition : 16 Servings

154 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 26g / 9%
  - Protein : 4g / 7%

Preparation

Figure out how to cook this High Fibre Fruit and Nut Bran Muffins here:

Tags: Vegetarian #Pescatarian #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Soy #Sulfites #FODMAP #