Healthy Breakfast - Beans and Greens Tacos - Balanced High-Fiber

Healthy Breakfast - Beans and Greens Tacos - Balanced, High-Fiber, - This kind of Delicious Beans and Greens Tacos Recipe is really a new solution for you personally who searching for healthy food intended for you. Many people desire to live healthy nevertheless hard to find suitable food. With this Beans and Greens Tacos recipe, in fact you can easily prepare food at your house by simply yourself. #Beans #and #Greens #Tacos #Balanced #High-Fiber #

Ingredients

2 Tbs. olive oil
1 red onion, halved and cut into 1/4-inch (6-mm) slices
Kosher salt and freshly ground pepper
2 garlic cloves, minced
10 oz. (315 g) baby kale or stemmed and chopped regular kale
1 can (15 oz./470 g) pinto beans, rinsed and drained
1/3 cup (3 fl. oz./80 ml) low-sodium vegetable broth
Juice of 1 lime
8 multigrain, corn or flour tortillas, warmed
3/4 cup (4 oz./125 g) crumbled cotija cheese
1/4 cup (1/3 oz./10 g) loosely packed fresh cilantro leaves
3/4 cup (6 oz./185 g) Mexican crema or sour cream (optional)

Nutrition : 4 Servings

447 CALORIES / SERVING
DAILY VALUE :
  - Fat : 18g / 28%
  - Carbs : 56g / 19%
  - Protein : 20g / 39%

Preparation

Full Instruction for this Beans and Greens Tacos recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #FODMAP #