Healthy Soups - Mediterranean Peasant Soup - High-Fiber

Healthy Soups - Mediterranean Peasant Soup - High-Fiber, - This kind of Delicious Mediterranean Peasant Soup Recipe is really some sort of solution for you personally who searching for healthy food intended for you. Many people need to live healthy although hard to find correct food. With this Mediterranean Peasant Soup recipe, truly you can easily make at your house simply by yourself. #Mediterranean #Peasant #Soup #High-Fiber #

Ingredients

1-½ cup Low Sodium Vegetable Broth (or Stock)
1 Small Yellow Onion, Thinly Sliced
½ cups Frozen Chopped Spinach, Thawed And Drained
1 teaspoon Oregano
1 teaspoon Black Pepper
15 ounces, weight Canned Chickpeas (Or Garbanzo Beans), Drained And Rinsed
1 whole Lemon, Juice Only
Yogurt Or Sour Cream, For Garnish

Nutrition : 4 Servings

109 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 18g / 6%
  - Protein : 6g / 12%

Preparation

Study how to make this particular Mediterranean Peasant Soup right here below:

Tags: Sugar-Conscious #Kidney-Friendly #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #