Low Sodium Recipes - Barbecue Lentil Mushroom Burgers recipes - High-Fiber Low-Fat

Low Sodium Recipes - Barbecue Lentil Mushroom Burgers recipes - High-Fiber, Low-Fat, - This specific Delicious Barbecue Lentil Mushroom Burgers recipes Recipe is really a new solution for yourself who seeking for healthy food with regard to you. Many people would like to live healthy nevertheless hard to find correct food. With this Barbecue Lentil Mushroom Burgers recipes recipe, really you can easily prepare at your house simply by yourself. #Barbecue #Lentil #Mushroom #Burgers #recipes #High-Fiber #Low-Fat #

Ingredients

4 hamburger buns (gluten free if desired)
8oz low sodium tomato sauce
1/4 cup molasses
1 teaspoon garlic powder
1/4 teaspoon chipotle chili powder (more or less to taste)
1 teaspoon low sodium seasoning "salt" (I use Pappy's choice)
1 cup dry lentils
1 tablespoon olive oil
1 cup mushrooms (diced)
1/4 cup onions (diced)
1 Large egg (slightly beaten)
1 cup panko bread crumbs (gluten free if desired)
1 teaspoon low sodium seasoning "salt" (I use Pappy's Choice)

Nutrition : 4 Servings

474 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 12%
  - Carbs : 83g / 28%
  - Protein : 21g / 41%

Preparation

Go through how to make this specific Barbecue Lentil Mushroom Burgers recipes right here below:

Tags: Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #