Quick Healthy - Quick Black Bean Hummus - Balanced Low-Sodium

Quick Healthy - Quick Black Bean Hummus - Balanced, Low-Sodium, - Looking for Quick Black Bean Hummus, then an individual reached the right location . This Awesome Quick Black Bean Hummus Recipe surely may bright every day . It is usually easy to create, in addition to do not need put in a lot of period . Also you can get the ingredient near you very easily . #Quick #Black #Bean #Hummus #Balanced #Low-Sodium #

Ingredients

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

Nutrition : 20 Servings

54 CALORIES / SERVING
DAILY VALUE :
  - Fat : 2g / 3%
  - Carbs : 8g / 3%
  - Protein : 3g / 5%

Preparation

Study how to make this particular Quick Black Bean Hummus below below:

Tags: Sugar-Conscious #Low Potassium #Kidney-Friendly #Keto-Friendly #Vegan #Vegetarian #Pescatarian #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #