Fitness Recipe - Hearty Sausage Kale Pepper Quiche -

Fitness Recipe - Hearty Sausage, Kale & Pepper Quiche - - Acquiring the best Hearty Sausage, Kale & Pepper Quiche online? Now an individual found it. We now have typically the best Hearty Sausage, Kale & Pepper Quiche recipe in this blog page , easy to understand , proper explanation and even the taste is in addition super special. Go here Hearty Sausage, Kale & Pepper Quiche here: #Hearty #Sausage, #Kale #& #Pepper #Quiche #

Ingredients

2 pieces Pie Crust To Fit A 9 Inch Pie Plate
1 whole Egg Yolk, Beaten
1 pound Bulk Sausage
1 whole Medium Onion
1 bunch Kale Or Other Leafy Green
2 teaspoons Crushed Red Pepper Flakes, Or To Taste
1-½ teaspoon Kosher Salt
4 cloves Garlic, Minced
1 whole Red Bell Pepper
2 whole Cubanelle Peppers
1 whole Poblano Pepper
2 cups Shredded Cheese
8 whole Eggs
1-½ cup Whole Milk Or Cream
1 teaspoon Freshly Ground Black Pepper

Nutrition : 16 Servings

331 CALORIES / SERVING
DAILY VALUE :
  - Fat : 22g / 34%
  - Carbs : 20g / 7%
  - Protein : 13g / 26%

Preparation

Learn to cook this Hearty Sausage, Kale & Pepper Quiche here:

Tags: Sugar-Conscious #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #FODMAP #