Diet Recipe - Chicken Pumpkin Curry 21 Day Wonder Diet Day 13 - High-Fiber

Diet Recipe - Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) - High-Fiber, - This specific Delicious Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) Recipe is really a new solution to suit your needs who searching for healthy food regarding you. Many people desire to live healthy although hard to find suitable food. With this Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) recipe, really you can easily prepare at your house simply by yourself. #Chicken #& #Pumpkin #Curry #(21 #Day #Wonder #Diet: #Day #13) #High-Fiber #

Ingredients

1⁄2 cup brown rice
1 small red onion, chopped finely
2 tablespoons coriander roots, and stem chopped finely
1⁄4 cup coriander leaves
2 fresh long red chilies, chopped coarsely
2 garlic cloves, crushed
25 g fresh ginger, grated
1 teaspoon ground turmeric
1 cup chicken stock
180 g chicken breast fillets, sliced finely
1⁄4 cup light coconut milk
150 g butternut pumpkin, cut into 1cm cubes
115 g baby corn, chopped coarsely
1 cup bean sprouts
2 tablespoons fresh coriander leaves, extra

Nutrition : 2 Servings

544 CALORIES / SERVING
DAILY VALUE :
  - Fat : 15g / 23%
  - Carbs : 74g / 25%
  - Protein : 32g / 64%

Preparation

Discover ways to cook this Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) here:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #