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Ingredients
* 1 1/2 pound ground chicken, i used dark meat for more flavor* 2 egg white
* 1/2 cup toasted wheat germ
* 1/4 cup quick cooking oat
* 1 tablespoon whole flaxseed
* 1/4 cup parmesan cheese
* 1/2 tsp salt free seasoning
* 1/4 tsp freshly ground black pepper
* for heart healthy marinara sauce
* 1 28 ounce can chopped tomato with basil
* 2 tablespoon tomato paste
* 1/2 tsp oregano
* 1/2 tsp basil
* pepper to taste
* 1 tbsp olive oil
* 1/4 tsp cider vinegar
Nutrition : 8 Servings
225 CALORIES / SERVINGDAILY VALUE :
- Fat : 8g / 13%
- Carbs : 15g / 5%
- Protein : 24g / 48%
Preparation
Comprehensive Instruction for this Muscle Chow Chicken Meatballs recipe an individual can found by clic the button below:Tags: Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Eggs #Milk #Sulfites #FODMAP #
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