Low Calorie Recipes - Sausage and Lentil Casserole 8 WeightWatc - Balanced

Low Calorie Recipes - Sausage and Lentil Casserole: 8 WeightWatc - Balanced, - Are you searching for Sausage and Lentil Casserole: 8 WeightWatc, then an individual found the right spot . This Awesome Sausage and Lentil Casserole: 8 WeightWatc Recipe surely may bright your entire day . It is usually easy to create, plus do not need put in a lot of moment . Also you can discover the ingredient near you quickly . #Sausage #and #Lentil #Casserole: #8 #WeightWatc #Balanced #

Ingredients

* 1 onion, chopped into wedge
* 1 leek, finely sliced
* 4 small carrot
* low calorie cooking spray
* 150g dried puy lentil
* 200ml fiesty red wine (bordeaux or burgandy)
* 500ml chicken stock, from a cube
* 8 low fat pork sausage
* 1 400g tin chopped tomato

Nutrition : 8 Servings

238 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 15%
  - Carbs : 23g / 8%
  - Protein : 11g / 22%

Preparation

Go through how to make this specific Sausage and Lentil Casserole: 8 WeightWatc below below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free # Cautions: #Sulfites #