Egg Free Recipes - Spicy Fried Eggs on Ciabatta - Stellar Cookware Chef s Pan recipes - Low-Carb

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Ingredients

olive oil
A thick slice of Ciabatta
2 slices of tomato
1 egg - free range of course
1/2 a red chilli - very thinly sliced
1 spring onion - finely sliced
a few freshly snipped chives
a pinch of Oregano
Italian parsley leaves
sea salt
black pepper

Nutrition : 4 Servings

87 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 4g / 1%
  - Protein : 2g / 4%

Preparation

Learn to cook this Spicy Fried Eggs on Ciabatta - Stellar Cookware Chef's Pan recipes here:

Tags: Sugar-Conscious #Keto-Friendly #Vegetarian #Pescatarian #Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #FODMAP #