Healthy Fish Recipes - Light and Luscious Fish Chowder - High-Fiber

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Ingredients

2 teaspoons olive oil
1 pound Canadian bacon, diced
1 large onion, diced
5 mediums potatoes, diced
1 1/2 pounds cod (cut into bite-size pieces)
12 ounces evaporated skim milk
1/2 cup low-fat buttermilk
2 tablespoons light butter
salt and pepper to taste
chowder

Nutrition : 1 Servings

1978 CALORIES / SERVING
DAILY VALUE :
  - Fat : 42g / 64%
  - Carbs : 233g / 78%
  - Protein : 173g / 347%

Preparation

Discover ways to cook this Light and Luscious Fish Chowder here:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #